Training you trust

We provide friendly, non-judgmental spaces in Forest Hill and Kent House where you can train to become fitter, stronger and more confident. Whether you join us for one-to-one personal training or small group strength and conditioning classes, every session is designed to challenge you, support you and help you progress with purpose.

At Sound Fitness Studios, inclusivity is at our core. We are proud to be an LGBTQ+ owned and run personal training and group training studio in South East London, offering a safe, supportive environment for every level — from complete beginners to experienced lifters.

Why Choose Us?

Training You Trust means expert coaching, structured progression and a private studio setting where every second counts. We deliver focused 45-minute personal training sessions and 50-minute small group fitness classes, giving you maximum results in minimal time.

Our studios in Forest Hill and Kent House are equipped for strength training, weightlifting technique, mobility work and conditioning — with expert coaches guiding your form, progression and confidence.

Personal Training

Train in our premium private studios with an expert personal trainer in Forest Hill or Kent House. Each programme includes:

• A free taster session with movement and fitness assessment

• A bespoke training plan tailored to your goals

• Technique coaching for strength, lifting and mobility

• Flexible scheduling across both studio locations

• Supportive coaching for all ages, abilities and identities

If you want personalised strength training, weight-loss support, improved lifting technique or structured accountability, our one-to-one coaching will help you progress with confidence and consistency.

Small Group Personal Training

Our small group studios deliver the best strength and conditioning classes in South East London. With just 4–6 people per session, you get:

• Expert coaching with individualised technique guidance

• Your own dedicated equipment

• A supportive group atmosphere

• Programming built around strength, conditioning and weightlifting

• Sessions suitable for beginners and advanced lifters

If you’re looking to improve technique, build strength and train in a motivating small-group environment, our classes in Forest Hill and Kent House are the perfect fit.

Ready to Start Your Journey?

Our trainers are here to inspire, support and guide you every step of the way. Get in touch today to book your first personal training session or try a small group class.

What Our Clients Say: