Personal Training

At our premium private gyms we offer one to one private personal training with the added bonus of the option to train at both fitness studio locations Forest hill and Kent house

Our trainers understand that every client is different and has different needs. our approach means you receive training appropriate to your wants and needs. After booking a free taster session which will include a thorough analysis of you current fitness levels and ability with one of our friendly trainers. We will take the time to get to know you and understand your goals, then create a bespoke training programme with exercise workouts designed to help you on your way to achieve your goals .we can also supply you with meal plans and nutrition support to keep your diet on track too

prices start from £45 per session full details here

Small Group Personal Training

We’ve created two amazing private fitness studios and you can train at both locations Forest hill and Kent house with our group membership

We aim to give you the very best strength and conditioning training & fitness classes in Southeast London! With a maximum of 4-6 people in our group personal training classes you get the benefit of our expert coaches alongside your own dedicated equipment.so if your focus is improving your strength and building muscle then this is the choice for you

Our workouts have been crafted to offer you the opportunity to push harder and lift heavier, knowing that you have expert trainers on hand with eyes on you the whole time

we also can provide you with meal plans and nutrition support to so that your eating habits are in sync with with the hard work you put in at the studio

monthly membership options start from £99 full details here

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Sound Fitness studios

why choose us ?

At our Forest hill studios or our recently refurbished Kent House Studio are a stone’s throw from handy train and bus links, and easy to get to on foot or bike.

Sound Fitness Studios are the choice perfect for:

• Beginners who need private one to one training to build up confidence weight training

• Experienced or advanced that enjoy working out in a small group format with a maximum 6 people

• Losing weight or to tone up for a special occasion.

• Couples with similar goals wanting to train together .

• Resistance training for improved strength, tone, shape, and size.

• Rehabilitate after an injury or long-term illness.

Get in touch today or book a free taster session & give it a try on us – we know you’ll love the experience!

frequently asked questions