6 Week Group Training Starter Package - 12 sessions for £299
Want to feel fitter, stronger and healthier — but not sure where to start?
If the thought of walking into a large commercial gym feels intimidating… too many machines, too many people, no clear plan…
Then Sound Fitness Studios could be exactly what you’ve been looking for.
Your 6-Week Kickstart
We’re offering a structured 6-week small group training package designed to help you build confidence, strength and consistency from day one.
2 sessions per week
12 total sessions
Personal trainer-led coaching
Maximum 4 people per session
£299 total
This is not a generic fitness class. It’s structured strength training in a supportive environment, delivered by expert coaches.
Who It’s For
This programme is ideal if you:
Are new to weight training or an experienced lifter ✔
Want expert guidance from the start ✔
Prefer private studios over large gyms ✔
Need structure and accountability ✔
Want to build strength safely and correctly ✔
You don’t need experience.
You just need to begin.
We work with beginners and experienced lifters alike — adjusting loads, progressions and technique coaching to suit your level.
What to Expect
Each 50-minute session includes:
Structured warm-up and movement preparation
Strength-based training (squats, hinges, pushes, pulls)
Conditioning elements
Ongoing technique coaching
Progression across the 6 weeks
With classes limited to only 4 people per session, our coaches are able to give you close attention, ensuring you’re never left behind.
Optional Nutrition Support
If you want it, we also provide simple, easy-to-follow nutrition guidance — helping you build strength and tone up while still enjoying your favourite meals.
No extremes. No unnecessary restrictions.
Forest Hill Timetable
Morning Sessions
7am – Monday to Friday
Evening Sessions
7pm – Monday to Thursday
Saturday
9am & 10am
Additional sessions are added regularly.
Why Choose Sound Fitness?
Training you can trust - 115 5* Google reviews & counting
Expert personal trainer-led sessions
Small, inclusive training environment
Structured progression
Supportive and non-intimidating atmosphere
LGBTQ+ friendly training space
Getting in shape doesn’t have to feel overwhelming. With the right structure and guidance, it can be effective, enjoyable and sustainable.
Ready to start?
Spaces are limited to keep coaching quality high.