1-to-1 & Couples Personal Training in Kent House (SE20)
At Sound Fitness Studios, we know every body and goal is different. That’s why every client begins with a free taster session which includes a full assessment of your fitness level, movement, and goals. From there, we’ll design a training plan tailored to your needs.
Located minutes from Kent House station and Penge High Street, Sound Fitness Studios delivers 1-to-1 & couples personal training in a fully private, inclusive personal training studio. Whether your goal is fat loss, building strength or boosting fitness, every programme is built around your ability with your progression in mind.
Our expert coaching team delivers structured training, technique support, and ongoing accountability, with optional meal planning and nutrition guidance to maximise results. For those seeking a supportive, distraction-free environment, our fully equipped private personal training studio in Kent House has everything you need to progress your fitness levels.
With a team of multiple specialist coaches, you’re not just supported by one trainer — you benefit from the knowledge of 5–6 experienced personal trainers. Our coaching team works collaboratively, which means you’re supported by a broader depth of knowledge, coaching styles and training expertise. This holistic approach gives you a better-rounded training experience, better results, and a greater level of confidence through guided progression.
We’re proud to be an LGBTQ+ owned personal training studio in South East London, offering a training environment rooted in inclusivity, respect, and belonging. We coach beginners taking their first steps into strength training, experienced lifters wanting structure and progression, and anyone in between who wants to train smarter, safer, and with support.
If you’re looking for a personal trainer in Kent House, Penge, or nearby Beckenham, book your free taster session today and progress your fitness levels with training you trust.
Core services include:
1-to-1 personal training
Couples personal training
Strength and conditioning coaching
Weight loss coaching
Nutrition guidance and meal support
Beginner to advanced personal training
1-to-1 sessions from £50 per session. Couples sessions from £68.75 per session.
Frequently asked questions
Do I need to be experienced with weightlifting for private personal training?
No, we welcome people of all levels of experience.
I want to tone up and lose some weight as well as get stronger, are these sessions good for me?
Absolutely! Yes, our strength and conditioning sessions are ideal no matter the goal when you also focus on your nutrition too. We can also help, advise, and guide you with nutrition support if needed.
Do you offer nutrition advice if I need it?
Yes, we can provide personal support on diet and nutrition for those clients who require it.
How do I book in for a private personal training session?
On sign up, you will have access to our booking app. We try to offer all clients a regular weekly slot which is not available to book unless you tell us you can't make it, in which case we will find another slot for you.
How long do the sessions last?
Each session is 45 to 50 mins duration.
What are the pricing options?
You can purchase either blocks or a 4-week membership with options to train 1, 2 or 3 times per week.
Do you have experience training people with injuries, illness, or mobility challenges?
Yes, we have a team of highly qualified trainers and have trained a variety of very challenging situations over the past 6 years.
