Try unlimited small group personal training for 14 days - £80 while spaces last
Our small group personal training sessions are designed to help you build strength, fitness and get you into the best shape of your life. Suitable for all levels, our small group PT strength and conditioning sessions last around 50 mins, and you will be able to try out our BASE, LIFT and FORGE sessions as many times as you like at both our Forest Hill and Penge studios over the 14 days (subject to availability).
No crowded classes - just structured training in small groups of 4 people max, delivered by experienced personal trainers to help guide you through every lift. After your trial finishes and you’ve had a chance to discover the benefits of small group personal training, you’ll be able to continue from just £129 per month - get personal training results without the cost.
Class Timetable:
Morning Sessions
7am – Monday to Friday
Evening Sessions
7pm – Monday to Thursday
Saturday
9am & 10am
Additional sessions are added regularly.
Prefer to train 1-1?
If you’d prefer to train 1-1 or with a partner in a private studio with one of our experienced trainers, you can try your first session for just £1. Your taster session will last around 45 minutes and consists of a series of exercises based on your goals. These exercises will help us to analyse your strength, mobility and movement mechanics so that we can configure a suitable program for you if you decide to join us. Our 1-1 training starts from £50 per session.
If you want it, we also provide simple, easy-to-follow nutrition guidance — helping you build strength and tone up while still enjoying your favourite meals. No extremes. No unnecessary restrictions.
Why choose Sound Fitness?
Training you can trust - rated 5 stars by 120+ local members
Expert personal trainer-led sessions
Small, inclusive training environment
Structured progression
Supportive and non-intimidating atmosphere
LGBTQ+ friendly training space
Getting in shape doesn’t have to feel overwhelming. With the right structure and guidance, it can be effective, enjoyable and sustainable.
