Try unlimited small group personal training for 14 days - £80 while spaces last

Our small group personal training sessions are designed to help you build strength, fitness and get you into the best shape of your life. Suitable for all levels, our small group PT strength and conditioning sessions last around 50 mins, and you will be able to try out our LIFT and FORGE sessions as many times as you like at both our Forest Hill and Penge studios over the 14 days (subject to availability).

No crowded classes - just structured training in small groups of 4 people max, delivered by experienced personal trainers to help guide you through every lift. After your trial finishes and you’ve had a chance to discover the benefits of small group personal training, you’ll be able to continue from just £129 per month - get personal training results without the cost.

“With the classes limited to 4 people, the coaches are able to give you close attention, ensuring you’re never left behind.”

Class Timetable:

Morning Sessions
7am – Monday to Friday

Evening Sessions
7pm – Monday to Thursday

Saturday
9am & 10am

Additional sessions are added regularly.

Why choose Sound Fitness?

• Training you can trust - rated 5 stars by 120+ local members

• Expert personal trainer-led sessions

• Small, inclusive training environment

• Structured progression

• Supportive and non-intimidating atmosphere

• LGBTQ+ friendly training space

Getting in shape doesn’t have to feel overwhelming. With the right structure and guidance, it can be effective, enjoyable and sustainable.