BASE - beginners weightlifting class in Forest Hill

Learn to lift. Build a solid base. Master the fundamentals.

LIFT - advanced weightlifting class in Forest Hill

Lift heavier. Train smarter. Build lasting strength.

FORGE - advanced strength & conditioning class in Forest Hill

Push your limits. Build power. Forge a stronger you.

Frequently asked questions

Do I need to be experienced with weightlifting?

No, we welcome people of all levels of experience.

I want to tone up and lose some weight as well as get stronger, are these sessions good for me?

Absolutely! Yes, our strength and conditioning sessions are ideal no matter the goal when you also focus on your nutrition too. We can also help, advise and guide you with nutrition support if needed.

Do you offer nutrition advice if I need it?

Yes, we can provide personal support on diet and nutrition for those clients who require it.

How do I book in for a small group session?

On sign up you will have access to our booking app, you can book a session up to 1 hour before if there is space.

How long do the sessions last?

Each session is 45 to 50 mins long and every second in every session counts!

What are the pricing options?

£129 per month - 1 x group session per week

£239 per month - 2 x group sessions per week

£329 per month - unlimited group sessions per week

Can I freeze my membership if I have a holiday coming up?

Yes, just give us 7 days notice.