When people think about fitness, it’s often framed around short-term goals — fat loss, aesthetics or performance targets. While those can be valid, long-term health requires a different approach. It’s about building strength that supports how you move, work and live over decades, not just weeks.
Read MoreLong hours sat at a desk can lead to tight hips, rounded shoulders, reduced mobility and weakened postural muscles. Over time, these patterns affect how you feel, move and perform. Fortunately, a handful of simple, effective exercises can counteract these effects and restore healthier movement.
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