1-to-1 & Couples Personal Training in Forest Hill (SE23)
At Sound Fitness Studios, we understand that every body and goal is unique. That’s why every client begins with a free taster session, which includes a full assessment of your fitness level, movement patterns, and training goals. From there, we’ll create a bespoke training plan designed specifically around your needs and long-term progression.
Located minutes from Forest Hill Station and Stanstead Road, Sound Fitness Studios delivers 1-to-1 and couples personal training in a fully private, inclusive personal training studio. Whether your aim is fat loss, increasing strength, or improving your overall fitness, every programme is built around your ability with clear progression built in from day one.
Our expert coaching team provides structured training, technique support, and ongoing accountability, with optional meal planning and nutrition guidance to help maximise your results. For those looking for a supportive, distraction-free environment, our fully equipped private personal training studio in Forest Hill has everything you need to train safely, confidently, and consistently.
With a team of multiple specialist coaches, you’re not just guided by one trainer — you benefit from the combined knowledge of five to six experienced personal trainers. Our coaching team works collaboratively, giving you access to a wider range of expertise, coaching styles, and specialist knowledge. This holistic approach provides a more complete personal training experience, improving your results and helping you build confidence through clear, guided progression.
We’re proud to be an LGBTQ+ owned personal training studio in South East London, offering a welcoming training environment rooted in inclusivity, respect, and belonging. We support complete beginners taking their first step into strength training, experienced gym-goers wanting more structure and clarity, and anyone in between who wants to train smarter, safer, and with ongoing support.
If you’re looking for a personal trainer in Forest Hill, or live in nearby Honor Oak or Brockley, book your free taster session today and progress your fitness with training you trust.
Core services include:
1-to-1 personal training
Couples personal training
Strength and conditioning coaching
Weight loss coaching
Nutrition guidance and meal support
Beginner to advanced personal training
1-to-1 sessions from £50 per session. Couples sessions from £68.75 per session.
Frequently asked questions
Do I need to be experienced with weightlifting for private personal training?
No, we welcome people of all levels of experience.
I want to tone up and lose some weight as well as get stronger, are these sessions good for me?
Absolutely! Yes, our strength and conditioning sessions are ideal no matter the goal when you also focus on your nutrition too. We can also help, advise, and guide you with nutrition support if needed.
Do you offer nutrition advice if I need it?
Yes, we can provide personal support on diet and nutrition for those clients who require it.
How do I book in for a private personal training session?
On sign up, you will have access to our booking app. We try to offer all clients a regular weekly slot which is not available to book unless you tell us you can't make it, in which case we will find another slot for you.
How long do the sessions last?
Each session is 45 to 50 mins duration.
What are the pricing options?
You can purchase either blocks or a 4-week membership with options to train 1, 2 or 3 times per week.
Do you have experience training people with injuries, illness, or mobility challenges?
Yes, we have a team of highly qualified trainers and have trained a variety of very challenging situations over the past 6 years.
