12-Week Body Transformation program’s
Do you want to change the way you look and feel? then one of our 12 week body transformation program’s are for you.
Are you ready to commit and change your body in 12 weeks?
If your answer is yes, then we can help you reach your goal
We will work with you to kickstart yourself to a healthier, fitter, leaner and more toned version of you in just 12 weeks *
“The small group training sessions are amazing and I cannot recommend them enough. The gym is private with brand new equipment so there’s lots of space for each person to work out”
What can you expect?
Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised plus more!
Our 12-week body transformation group program from £ 269-£499
Up to 3 small group sessions each week saving up to £100 on our group membership
Our 12-week body transformation private one to one training program from £ 499 -£899
Up to 2 private one-to-one personal training sessions each week saving up to £150 on one-to-one session blocks
What’s included?
Free meal plan to kickstart your better healthier eating plan
Our free 100 recipe cookbook
plus a cookbook for each month of the year with seasonal recipes
regular weigh-in to monitor your progress and keep you on track
free towel
and the best training in south east London :) !
Are Christmas expenses putting you off starting?
Spaces are limited so if you want to commit to getting started in January then secure a spot with a 25% deposit
“The small group training sessions are amazing and I cannot recommend them enough. The gym is private with brand new equipment so there’s lots of space for each person to work out”
Frequently asked questions
Do I need to be experienced with weightlifting for the group program?
Ideally, some experience is required, however, with small groups of 3 to 6 people our trainers are on hand to support and guide you.
I want to tone up and lose some weight as well as get stronger, are these sessions good for me?
Absolutely yes our strength and conditioning sessions deliver on all when you also focus on your nutrition too
How do I book in for a small group session?
On sign up you will have access to our booking app, you can book a session up to 2 hours before if there is space
How long do the sessions last?
Each session is 45 to 50 mins duration
What are the pricing options?
Our 12-week body transformations start at £399 for group and £499 for private one-to-one sessions
Can I do more sessions in one week if I can’t fit it in this week?
Yes that is fine
I want to start after Christmas can I reserve a space?
Yes, you can make a non-refundable 25% deposit and start in January 2024